This is designed to provide individuals with comprehensive support for their physical and mental well-being. This program integrates consultations with psychologists and doctors, personalized fitness assessment and planning, regular follow-up sessions, and daily monitoring to promote holistic fitness and wellness.Participants receive two consultations with psychologists to address mental and emotional well-being, develop coping strategies, and enhance resilience. Two consultations with doctors are included, providing comprehensive medical guidance, assessment, and support for managing physical health concerns effectively.

A one-month fitness plan is provided, incorporating detailed assessment and personalized planning to support fitness goals and improve overall physical health.Weekly follow-up consultations via audio or video calls are conducted to review progress, address challenges, and set new fitness goals. These sessions ensure ongoing support and accountability throughout the program.Daily monitoring via WhatsApp allows for continuous engagement and support between sessions, enabling individuals to stay motivated and track their fitness progress effectively.This utilizes integrative therapy techniques to address the interconnectedness of physical and mental well-being. This approach integrates various therapeutic modalities to promote holistic fitness and empower individuals to lead healthier lives.

With consultations with psychologists and doctors, participants receive comprehensive support for both their mental and physical well-being. The program offers personalized fitness assessment and planning, ensuring that participants receive tailored guidance and support to meet their individual fitness goals. Weekly follow-up consultations and daily monitoring via WhatsApp ensure that participants receive consistent support, guidance, and accountability in their fitness journey. Participants benefit from the expertise of experienced psychologists and doctors who provide evidence-based strategies and recommendations for improving overall fitness and well-being. By addressing both mental and physical health concerns, the MMC Total Fitness Program promotes holistic wellness and empowers individuals to achieve optimal fitness and well-being.Overall, it offers a comprehensive and personalized approach to fitness, integrating expert guidance, personalized support, and regular follow-up to help individuals achieve their fitness goals and improve their overall well-being.