This is a premium offering designed to provide individuals with comprehensive support for their physical and mental well-being. This program offers an elevated level of care, featuring extensive consultations with psychologists and doctors, personalized fitness assessment and planning, regular follow-up sessions, and daily monitoring to promote holistic fitness and wellness at the highest level.

Participants receive four consultations with psychologists, providing in-depth support for mental and emotional well-being, personalized strategies for coping and resilience, and guidance on achieving optimal mental health. Two consultations with doctors are included, offering thorough medical assessment, personalized guidance on managing physical health concerns, and expert recommendations for overall well-being.A one-month fitness plan is provided, incorporating detailed assessment and personalized planning to support fitness goals, optimize physical health, and enhance overall well-being.Weekly follow-up consultations via audio or video calls are conducted to review progress, address challenges, and set new fitness goals. These sessions ensure consistent support and guidance throughout the program.Daily monitoring via WhatsApp enables continuous engagement and support between sessions, allowing participants to track progress, receive motivation, and stay accountable in their fitness journey. It utilizes integrative therapy techniques, combining various therapeutic modalities to address the interconnectedness of physical and mental well-being. This holistic approach empowers individuals to achieve optimal health and wellness by addressing all aspects of their well-being. A one-month fitness plan is provided, incorporating detailed assessment and personalized planning to support fitness goals, optimize physical health, and enhance overall well-being.

Weekly follow-up consultations via audio or video calls are conducted to review progress, address challenges, and set new fitness goals. These sessions ensure consistent support and guidance throughout the program. Daily monitoring via WhatsApp enables continuous engagement and support between sessions, allowing participants to track progress, receive motivation, and stay accountable in their fitness journey. It utilizes integrative therapy techniques, combining various therapeutic modalities to address the interconnectedness of physical and mental well-being. This holistic approach empowers individuals to achieve optimal health and wellness by addressing all aspects of their well-being.With four consultations with psychologists and two consultations with doctors, participants receive an elevated level of support and guidance for both mental and physical well-being.The program offers personalized fitness assessment and planning, tailored psychological support, and expert medical guidance to meet the unique needs of each participant. Weekly follow-up consultations and daily monitoring via WhatsApp ensure consistent support, encouragement, and accountability throughout the program. Participants benefit from the expertise of experienced psychologists and doctors who provide evidence-based strategies and recommendations for achieving optimal health and wellness. By addressing mental, emotional, and physical health concerns, the MMC Total Fitness Program - Gold Tier promotes comprehensive wellness and empowers individuals to lead healthier, happier lives. Overall, this offers an elite level of care and support for individuals seeking to optimize their fitness and well-being. Through personalized guidance, expert advice, and regular follow-up, participants can achieve their fitness goals and improve their overall quality of life.