The MMC TY - Classic is a comprehensive online program designed to support individuals in harnessing the benefits of yoga for physical and mental well-being. This program combines expert guidance from psychologists and doctors with personalized yoga assessment and planning to promote holistic wellness and vitality. Participants receive two consultations with psychologists, allowing for in-depth exploration of mental and emotional well-being, personalized support, and the development of effective coping strategies using yoga principles.

Two consultations with doctors are included, providing extensive medical guidance, assessment, and support for managing physical health concerns effectively. Each consultation lasts up to 60 minutes to ensure thorough evaluation and discussion.A one-month yoga plan is provided, incorporating detailed assessment and personalized planning to support yoga practice goals, enhance physical health, and optimize overall well-being.Weekly follow-up consultations via audio or video calls are conducted to review progress, address challenges, and set new yoga practice goals. These sessions ensure ongoing support, motivation, and accountability throughout the program.Participants benefit from daily monitoring via WhatsApp, allowing for continuous engagement, support, and tracking of yoga practice progress. This real-time communication facilitates immediate feedback and adjustment to ensure optimal progress.The MMC TY - Classic utilizes integrative therapy techniques to incorporate yoga principles into mental health and wellness practices. This comprehensive approach integrates various therapeutic modalities to promote holistic wellness and empower individuals to achieve optimal physical and mental well-being through yoga.

Participants receive guidance from psychologists and doctors, ensuring comprehensive support for mental and physical well-being within a yoga framework.The program offers personalized yoga assessment and planning, empowering participants to set and achieve their yoga practice goals effectively while optimizing overall health and wellness. Weekly follow-up consultations and daily monitoring via WhatsApp provide consistent support, motivation, and accountability, facilitating sustained progress in yoga practice and overall well-being. By addressing both mental and physical health concerns through yoga, the MMC Total Yoga Program - Classic Tier promotes holistic wellness, empowering individuals to cultivate balance, strength, and resilience in mind and body. As an online program, participants can access sessions and resources from the comfort of their own home, making it convenient to incorporate yoga practice into their daily routine.Overall, the MMC TY - Classic offers a comprehensive and personalized approach to yoga practice and holistic wellness, providing individuals with the support, guidance, and resources they need to thrive physically, mentally, and emotionally through yoga.