The MMC Diet & Fitness Program - Classic Tier is a comprehensive online program designed to support individuals in achieving their health and fitness goals through expert guidance, personalized planning, and ongoing support. This program integrates diet assessment and planning with fitness assessment and planning, providing participants with a holistic approach to improving their overall well-being.Participants receive one month of personalized diet assessment and planning, tailored to their individual nutritional needs, preferences, and goals. This includes detailed evaluation, meal planning, and dietary recommendations to support optimal health and fitness.A one-month fitness plan is provided, featuring comprehensive assessment and personalized planning to enhance physical fitness, strength, and endurance. This includes workout routines, exercise recommendations, and fitness goals tailored to individual needs.

Weekly follow-up consultations via audio or video calls are conducted to review progress, address challenges, and set new goals for both diet and fitness aspects. These sessions offer personalized support, motivation, and guidance to ensure consistent progress towards health and fitness goals.Participants benefit from daily monitoring via WhatsApp for both diet and fitness aspects, allowing for ongoing support, accountability, and tracking of progress. This real-time communication enables immediate feedback and adjustment to optimize results.The MMC Diet & Fitness Program - Classic Tier utilizes integrative therapy techniques to incorporate holistic wellness principles into both diet and fitness practices. This comprehensive approach integrates various therapeutic modalities to promote overall well-being and empower individuals to achieve their health and fitness goals effectively.

By combining diet assessment and planning with fitness assessment and planning, participants receive comprehensive support for both nutrition and physical fitness, addressing key aspects of their overall well-being. The program offers personalized diet and fitness planning tailored to individual needs, preferences, and goals, ensuring that participants receive targeted recommendations and strategies for optimizing their health and fitness journey. Weekly follow-up consultations provide consistent support, motivation, and guidance to help participants stay on track with their diet and fitness goals, address challenges, and make necessary adjustments for continued progress. Daily monitoring via WhatsApp allows for continuous engagement, support, and tracking of progress in both diet and fitness practices, enabling participants to stay accountable and make timely adjustments to optimize results. Through integrative therapy principles, the program promotes holistic wellness by addressing both physical and emotional aspects of health, empowering individuals to achieve balance, vitality, and well-being in their lives.Overall, the MMC Diet & Fitness Program - Classic Tier offers a comprehensive and personalized approach to improving health and fitness, providing participants with the support, guidance, and resources they need to achieve their goals effectively and sustainably.