The MMC F-BASIC program is designed to provide individuals with personalized fitness assessment, planning, and ongoing support to help them achieve their health and fitness goals. Through a combination of comprehensive fitness assessments, regular follow-up consultations, and daily monitoring, participants receive the guidance and motivation they need to improve their physical health and overall well-being.Daily monitoring is provided through WhatsApp, allowing participants to stay connected with their fitness coach and receive ongoing support and guidance throughout the program. This daily check-in helps to keep participants accountable and motivated on their fitness journey.

The MMC F-BASIC program utilizes an integrative therapy approach, combining elements of fitness training, nutrition, lifestyle modification, and motivational coaching to address the individual needs and goals of each participant. This holistic approach recognizes the interconnectedness of physical and mental well-being, and seeks to promote overall wellness through a comprehensive and personalized approach

Participants receive a personalized fitness plan tailored to their individual goals, preferences, and fitness level. Weekly follow-up consultations and daily monitoring provide participants with regular support and accountability to help them stay on track with their fitness goals.Participants work with a qualified fitness coach who provides expert guidance, motivation, and support throughout the program. With online sessions and daily monitoring via WhatsApp, participants can access fitness coaching and support from anywhere, at any time, making it convenient and accessible for busy lifestyles.The program takes a holistic approach to fitness and wellness, addressing not only physical fitness but also nutrition, lifestyle habits, and mental well-being to promote overall health and vitality. Overall, the MMC F-BASIC program offers a comprehensive and personalized approach to fitness and wellness coaching, empowering individuals to achieve their health and fitness goals and live their best life.