The MMC TDF- Exclusive offers participants a premium and comprehensive program designed to optimize their overall health and well-being. This exclusive package combines personalized consultations with psychologists and doctors, tailored diet assessment and planning, as well as fitness assessment and planning, all supported by regular follow-up sessions and daily monitoring.Participants receive two sessions with a psychologist to address mental health concerns, emotional well-being, and personal development. These consultations provide a safe space for individuals to explore their thoughts, feelings, and experiences, and to receive personalized guidance and support.

Two sessions with a doctor are included to assess overall health, address any medical concerns or conditions, and provide personalized health recommendations. These consultations cover physical health assessments, medical history review, and guidance on preventive care and health optimization.Participants receive one month of personalized diet assessment and planning, including detailed evaluation of dietary habits, meal planning, nutritional recommendations, and support for dietary changes to optimize health and wellness.A one-month fitness plan is provided, featuring assessment and personalized planning to support physical fitness and well-being. This includes guidance on exercise routines, activity recommendations, and fitness goals tailored to individual needs and preferences.Weekly follow-up consultations via audio or video calls are conducted to review progress, address challenges, and set new goals for both diet and fitness aspects. These sessions offer personalized support, motivation, and guidance to ensure consistent progress towards health and wellness goals.Participants benefit from daily monitoring via WhatsApp for both diet and fitness aspects, allowing for ongoing support, accountability, and tracking of progress. This real-time communication enables immediate feedback and adjustment to optimize results.

It utilizes integrative therapy techniques to address the holistic health and well-being of participants. By combining psychological support, medical consultation, dietary guidance, and fitness planning, this program offers a comprehensive approach to optimizing overall wellness and vitality.The program addresses all aspects of health and well-being, including mental, emotional, and physical aspects, providing participants with a holistic approach to total wellness.Participants receive personalized consultations with psychologists and doctors, ensuring that their individual needs and concerns are addressed in a supportive and professional manner. The program includes personalized diet and fitness assessment and planning, tailored to individual preferences, goals, and health conditions, to optimize results and promote sustainable lifestyle changes. Weekly follow-up consultations and daily monitoring via WhatsApp provide participants with ongoing support, motivation, and guidance to help them stay on track with their health and wellness goals, address challenges, and make necessary adjustments for continued progress. Through integrative therapy principles, the program integrates psychological support, medical consultation, dietary guidance, and fitness planning to promote holistic wellness and vitality, fostering balance, resilience, and optimal health.Overall, it offers a premium and comprehensive program that empowers individuals to achieve optimal health and well-being through personalized consultations, tailored diet and fitness plans, and ongoing support from a multidisciplinary team of professionals.